Episode 244: Can We Be Alone With Our Thoughts
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In Our Conversation Today, We’re Exploring:
The corporate version of hurting yourself to avoid your thoughts that Eric helped a client with recently
What we’re really avoiding when we attempt to fill our day tasks in order to minimize our time for reflection
Examples of avoidance tasks we do throughout the workday
Practices to implement if you notice you’re avoiding being alone with your thoughts
A recent article Eric read stating people would rather hurt themselves than sit alone with their thoughts for more than a few minutes, is the inspiration behind this episode.
Not even Nayla knew what the topic would be going in, but it’s a perfect example of what The Inside Job podcast is all about … pushing past the uncomfortable to face what’s going on underneath.
Take a listen to today’s episode and really be honest with yourself over whether you would choose an electric shock over your own thoughts.
Resources we mention in this episode:
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