Episode 245: How Do You Get Out of Your Head
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In Our Conversation Today, We’re Exploring:
The conversation Nayla had with a client recently that inspired the topic of this episode
What getting out of your head really means
How to bridge the gap between thinking about what you’re experiencing and doing something about it
The role physical movement plays in helping you to get out of your own head
You’ve been told you need to get out of your head … now what?
What does that phrase even mean?
How do you go about actually doing it?
In our previous episode, we had a conversation about being in your head and being alone with your thoughts. In this episode, we’re flipping the script by diving into what happens when you get stuck in your own head, what that experience can look like, and providing some practical tips for getting out of your head.
Resources we mention in this episode:
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